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Best(well, some of them)Valentine’s Day Gifts for HER and HIM too!

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February 6, 2021
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Culinary, Food, Food, Health and Wellness, Inspiration, Lifestyle, Relationships
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In writing this post, I was going to ask a male friend what he would give to his wife, his girlfriend, a …

Heart-healthy Recipe: Baked Sumac-seasoned Wild-caught Alaska Cod

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January 31, 2021
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Culinary, Food, Food and Fun, Lifestyle
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We always know that salmon is heart-healthy but did you know that cod is also in that category along with Atlantic mackerel, …

A Movie Night for Valentine’s Day: What to Watch!

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January 25, 2021
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Food, Food and Fun, Fun Stuff, Health and Wellness, Inspiration, Lifestyle
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Going to the movies is usually one of the treats for a Valentine’s Day. What was so popular then is even more …

11 Strategies(just some) to Keep My Heart Healthy!

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January 23, 2021
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Fitness, Food, Food and Fun, health, Health and Wellness, Inspiration, Lifestyle
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February is coming up very soon before we can even say, “What happened in January?” Time flies by so fast!  So in …