We always know that salmon is heart-healthy but did you know that cod is also in that category along with Atlantic mackerel, herring, lake trout, canned light tuna, and sardines? My favorite fish is salmon but this time it’s my hubby’s favorite that I chose to make. Yes, it’s cod, a white fish that ... VIEW POST
Easy Zucchini Fritters
GERD-friendly zucchini fritters! An easy-to-make Thanksgiving meal side dish!My way to making zucchini fritters was unexpected. One day about a few weeks ago, we happened to visit a friend of a friend, who has a farm not far from where we live. After touring his beautiful farm and admiring ... VIEW POST
My GERD-friendly Thanksgiving: Starting with the Turkey!
Thanksgiving is a very special occasion wherein food is in the center stage. But for those suffering from Barrett’s Esophagus, GERD or acid reflux and have heartburn discomfort, what food they put on their plates matter so much.I never thought I’d be writing this kind of post(GERD-friendly) until a ... VIEW POST
Microgreens….#FoodsWithoutTheBurnBook….Clearfork Farmers Market
Clearfork Farmers Market……my destination every Saturday morning….well, almost! Ever since my family discovered Clearfork area in Fort Worth, we just couldn’t resist going there most of the time. Why? it’s just nice there…what else? well, yes, there are high end stores at their shopping mall…eye ... VIEW POST
Seared Scallops and Truffle Mac & Cheese: Just one of my favorites!
Seared Scallops and Truffle Mac & Cheese From my book, "Foods Without The Burn: Simple, Healthy and Delicious Recipes to Ease the Discomfort of Heartburn" Not all people love scallops or I should say not all people love seafoods. I grew up with seafoods specially fish. As I explored my life, ... VIEW POST
